EXPOSING THE HIDDEN THREAT: VITAMIN D DEFICIENCY

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It influences the uptake of calcium, strengthening skeletal structure. However, a growing proportion of individuals are facing a significant deficiency in this essential nutrient. This silent epidemic can have negative effects on numerous aspects

Most men are likely to experience a common health problem as they age: an enlarged prostate. Benign Prostatic Hyperplasia (BPH), is a non-cancerous enlargement of the prostate gland. Symptoms can vary, affecting the quality of life. These indications include frequent urination, nocturia (nighttime urination), and weak urine flow. Several treatment